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Old 08-15-2010, 05:17 PM   #2
Blair Lowe
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Join Date: Jun 2007
Posts: 594
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such a movement would be called an embedded static exercise in GB.

For example, I like to start from a basket position, press to BL, then pull to invert hang.

I've been thinking I should start my ring supports such as. support move into L-sit, press to HS, lower to L or support and hold, roll out.
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