Sat/Sun 14-15 Aug '10
2-day hike. ('The Castle')
Mon 16 Aug '10
Press, 2x max reps @40kg: 15,14
Power Snatches: 40kgx1x10, 45x1x3, 50x1x3, 55x1x3, 60x1x3, 65x1, 70x1, 72.5x1, 75 (fail)
Front Plank: 1:00 w/ 10kg, 1:00 w/ 15kg
Back felt it a little bit with this session, possibly from hiking with a heavy pack during the weekend. Felt a little bit weak also during the snatches.