Thread: whey protein?
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Old 08-16-2010, 02:49 PM   #23
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

I've noticed for a long while or got into a pattern of that I would take my whey and/or snack post workout (perhaps a bit of fruit, fishoil) and then end up hungry 45m-1h later and eat a general meal. My friend has the same habit by coincidence and I've heard a lot of people do this as well.

Really the PWO would just get me back to the point I could start coaching my classes but I would find I would need to eat something ASAP after about an hour.
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