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Billy Millar · 08-16-2010, 02:55 PM

8/16/10 - First day back from vacation, took it easy

1) Squat: up to 205# x 5 x 3

2) Good Morning: up to 95# x 10 x 2

3) Back Row: up to 95# x 10 x 2

4) 2 x 16Kg KB CnJ: 30 reps

08-16-2010, 02:55 PM	#47
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	8/16/10 - First day back from vacation, took it easy 1) Squat: up to 205# x 5 x 3 2) Good Morning: up to 95# x 10 x 2 3) Back Row: up to 95# x 10 x 2 4) 2 x 16Kg KB CnJ: 30 reps __________________ My Blog: http://inadventofthezombieholocaust.blogspot.com/