Thread: Training log
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Old 08-16-2010, 03:55 PM   #47
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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8/16/10 - First day back from vacation, took it easy

1) Squat: up to 205# x 5 x 3

2) Good Morning: up to 95# x 10 x 2

3) Back Row: up to 95# x 10 x 2

4) 2 x 16Kg KB CnJ: 30 reps
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