Thread: whey protein?
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Old 08-16-2010, 06:13 PM   #25
Geoffrey Thompson
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Join Date: Dec 2009
Posts: 227
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Quote:
Originally Posted by Gant Grimes View Post
I still think casein is way overrated. If you're trying to gain and you want to some timed-release crap, drink whey post workout, eat .75 lb. chicken breast 30 minutes after that, and eat a 1/2 pound burger and a couple slices of meat lover's pizza an hour or two after that.
That definitely sounds like birthday party.
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