Grissim thanks for the reply. I was posing the question on strengthening the wrists but also putting all my thoughts in one place so I figured I would share what I have found. I will try and see if anyone at the academy has the Saulo DVD I am interested in the both palms down technique.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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