Grissim thanks for the reply. I was posing the question on strengthening the wrists but also putting all my thoughts in one place so I figured I would share what I have found. I will try and see if anyone at the academy has the Saulo DVD I am interested in the both palms down technique.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin