Thread: whey protein?
View Single Post
Old 08-17-2010, 07:41 AM   #28
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by Allen Yeh View Post
If someone ate the equivalent of 400 calories of sugar rather than 400 calories chicken....assuming that they already their protein needs for the day in your opinion...they would get the same results?
The different thermic effects of protein and carbohydrate would make a small difference, a few grams perhaps, but yes, for all practical purposes the change in body mass would be the same.
Darryl Shaw is offline   Reply With Quote