Thread: Box jumps
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Old 08-17-2010, 12:36 PM   #10
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
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Quote:
Originally Posted by Troy Kerr View Post
Would it be wise to include any other box jumps along with depth jumps? Or would the Depth jumps in that program be enough for the day?
Just depth jumps and if anything extra, squats: https://docs.google.com/viewer?url=h...production.pdf wfs
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