Thread: whey protein?
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Old 08-17-2010, 09:21 PM   #33
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

In general, in a healthy individual, the energy balance equation holds true.

Each nutrient has a slightly different thermic effect, but his statement is generally accurate.

The key term is healthy individual.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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