Thread: reverse crunch
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Old 08-18-2010, 04:50 AM   #2
Allen Yeh
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Location: Charleston, SC
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Have you taken a look at the Articles by Mike Robertson and Eric Cressey, They have a bunch like Neanderthal No More,
http://www.t-nation.com/free_online_...ce_couples&cr=

I've done them and dropped them for me basically because they weren't that challenging and I'd prefer to do something like hanging leg raises instead.

Supine glute bridge is more of a activation and/or warmup exercise
Speaking of glute activation check this article out:
http://www.t-nation.com/free_online_...the_glute_myth
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