Thread: whey protein?
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Old 08-18-2010, 03:55 AM   #37
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by John Alston View Post
Look at what you were responding to. Adding x amount of calories of sugar vs x amount of calories via [healthy protein].
So adding extra crap is the same as adding extra good for your stuff? Not so likely.
I'm not suggesting that anyone swap whole foods of any kind for table sugar. I'm just using sugar to make the point that once protein requirements have been met additional protein is nothing more than a source of calories.
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