Heh saw someone doing thrusters at the gym yesterday, my wrists were aching just watching him. Thrusters don't do a FS any justice and they don't make help your press...so what is the point exactly?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."