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Old 08-18-2010, 05:35 AM   #5
Brian Stone
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Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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One other thing which I can't believe I forgot to mention - I can't recommend trekking poles strongly enough for your knees. I used to have major knee soreness. I started using poles and I can't overstate the positive difference they make. They are readily collapsable for sections where they are not helpful. You can get a pair of the cheap Wal-Mart jobs for 20-30 and they're very sturdy.

You can do a quick Google search on them if you are not convinced and there are several places that give a numerical breakdown of the cumulative force removed from your knees per mile.
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