Thread: reverse crunch
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Old 08-18-2010, 06:19 PM   #4
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Exercises don't fix posture as much as learning proper posture fixes posture. Go here, get the book:

Also, "lordosis" isn't a condition that needs correcting...hyperlordosis is. After you've read the book, you will understand the difference and where most people screw up.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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