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Old 04-02-2007, 10:35 AM   #22
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 18 Friday Continued

12:30 1 slice multi grain loaded with ham, turkey, 1 slice of cheese
2:30 some more meat, some cheese and a couple of reduced fat triscuits
5:30 handful trail mix
7:30 cell mass creatine, 1/2 BCAA
7:30 steak, wild rice big salad, 1 small slice of the kids pizza (couldn't resist)
9:30 1 1/2 scoops protein and water

Workout
My rib is killing me! No abs and pullups because of the pain. The squats felt great.
6 X 6 90 lb's FS a2a nice and deep and slow
6 X 6 110 lb's bench
3 X 10 70 lb's bent over BB rows
3 X 10 BE's
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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