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Old 04-02-2007, 09:40 AM   #23
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 19 Saturday

6:30 cell mass creatine, 1/2 BCAA
7:00 1 pancake with sugar free syrup at a pancake breakfast my son was working. I really didn't enjoy it at all. I did it for my son.
7:45 slim fast protein from 7 - 11
9:45 trail mix
12:30 1 potato skin, 10 wings with blue cheese
3:00 some more crap
7:00 garlic chicken from chinese restraunt
9:30 1 1/2 scoop protein and water
9:30 cell mass creatine, 1/2 BCAA

What a whirlwind of a day. Pancake breakfast with son, T-ball with my daughter, grand opening of Crossfit Evolution went to see it, lunch with entire family at wing house, rest of the day working on the boat to get it ready for fishing trip Sunday.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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