We did them as suicides. Baseline to free throw line and back, then to half court and back, opposite free throw line, opposite baseline.
Anywhere from 1, up to 5 or 6 if we were in trouble. With some rest between drills of course.
Terrible times. I couldn't believe you were doing them pushing a plate. Even if you're going the full length without all the turnarounds that is borderline sadistic. Worse than the prowler imo.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim