Thread: Allen's Journal
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Old 08-19-2010, 09:32 PM   #1391
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

We did them as suicides. Baseline to free throw line and back, then to half court and back, opposite free throw line, opposite baseline.

Anywhere from 1, up to 5 or 6 if we were in trouble. With some rest between drills of course.

Terrible times. I couldn't believe you were doing them pushing a plate. Even if you're going the full length without all the turnarounds that is borderline sadistic. Worse than the prowler imo.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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