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Matthew Woodley · 08-19-2010, 10:20 PM

Friday 20/08/10: "5/3/1" Back Squats

Olympic Back squat work (KG's): 90 x 5, 100 x 5, 115 x 10 rep PR

Front squat (KG's): 60 x 5 x 10

Current PRs (KG's) @ 80KG Body-weight

Squat: 150
Deadlift: 180
Bench: 80
Press: 60

Goals for 2010 (KG's)

Squat: 180
Deadlift: 200
Bench: 100
Press: 80

08-19-2010, 10:20 PM	#1
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Matt's Training Journal Friday 20/08/10: "5/3/1" Back Squats Olympic Back squat work (KG's): 90 x 5, 100 x 5, 115 x 10 rep PR Front squat (KG's): 60 x 5 x 10 *Current PRs (KG's) @ 80KG Body-weight* Squat: 150 Deadlift: 180 Bench: 80 Press: 60 Goals for 2010 (KG's) Squat: 180 Deadlift: 200 Bench: 100 Press: 80