View Single Post
Old 04-02-2007, 11:05 AM   #24
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Day 20 Sunday

5:45 cell mass creatine, 1/2 BCAA
6:30 blue thunder recovery drink
9:30 beef jerky
12:30 1 1/2 PBJ (at least it was on whet bread)
2:30 lots of peanuts
7:00 salad, big ole steak, shrimp and some sauteed mushrooms
8:00 small slice of kids b-day cake and ice cream
9:00 cell mass creatine, 1/2 BCAA

Here is a picture of my son carb loading at 6:30 AM on the way to the boat ramp

Will repost when I resize

I prepped and worked on the boat and fishing gear many hours on Saturday for our trip Sunday. Unfortunately we were about 9 miles offshore and the starboard engine decided it wanted to have an electrical failure. Crap! The day is not lost the seas are only 3 - 5 and its beautiful. Lets make the most of it and do some snapper fishing. We used light tackle and caught Mangroves and Red Snappers. Brought some Mangroves home and I will be eating them for dinner Monday night.

Here is me with my rally cap on reeling in a red snapper. My brother in law is the disembodied arm sticking the mangrove snapper into the picture. I wish I had a picture later of the snapper.

Will repost when I resize

I am going to the doctor on Monday for sure. My rib isn't getting any better.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote