2 sets of the following complex as a warmup: hang power clean x 4, front squat x 4, push press x 4, back squat x 4, behind neck push press x 4. Just used the bar.
Squats - 3x140, 3x160, 5x180
Front squats 5x95, 5x105, 5x105
Press - 3x90, 3x105, 5x115
3 sets of 10 at 75
2 sets of 20 rep squats at 95.
Lots of squat volume today - legs are still swole.