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Billy Millar · 08-20-2010, 03:39 PM

8/19/10

1) Deads: up to 245# x 5 x 3

2) High-pulls: up to 165# x 5 x 3

3) Incline BP: up to 185# x 5,5,4 (failed on last set)

4) 24Kg KB: 5 mins jerk, 5 mins clean

5) 2 x 16Kg Kb: "cooled down" with some complexes

08-20-2010, 03:39 PM	#48
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	8/19/10 1) Deads: up to 245# x 5 x 3 2) High-pulls: up to 165# x 5 x 3 3) Incline BP: up to 185# x 5,5,4 (failed on last set) 4) 24Kg KB: 5 mins jerk, 5 mins clean 5) 2 x 16Kg Kb: "cooled down" with some complexes __________________ My Blog: http://inadventofthezombieholocaust.blogspot.com/