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Old 08-21-2010, 08:03 AM   #3
Garrett Smith
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Emergen-C or Electro-Mix packets with water are a decent way to go.

Natural Calm plus Calcium mixed with water is a similar thing.

Pinches of good sea salt, either by themselves or with the above, are better than nothing.

Coconut water alternated with plain water is another option.

Increasing plain water without any electrolytes can actually be a good way to increase cramping issues.
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