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Old 08-21-2010, 07:57 PM   #30
Robb Wolf
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Steven- I respectfully disagree. I see people as highly proficient of dismantling themselves from excessive volume and intensity.

Chad-
Brother, you have had multiple forays into this OR/OT land and the effects are not just cumulative but similar to heat exhaustion, they come back hard and fast without planned avoidance. It can literally take MONTHS to get one;s shit squared away and that is to just get healthy, it does not then open the door to more 100% training! Just because you feel better it's not a sign you are back to "normal".
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