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Old 08-21-2010, 08:30 PM   #2
Matthew Woodley
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Join Date: Aug 2008
Posts: 34
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Sunday 22/08/10: "5/3/1" Overhead Press

Overhead Press work (KG's): 35 x 5, 40 x 5, 45 x 10

Overhead Press (KG's): 30 x 5 x 10


Hamstring workout:

A-1. Lying Leg Curls, Feet Inward, 4 sets x 6 reps, 40X0, 15 seconds rest
A-2. Lying Leg Curls, Feet Neutral, 4 sets x 6 reps, 40X0, 15 seconds rest
A-3. Lying Leg Curls, Feet Outward, 4 sets 6 reps, 40X0, 240 seconds rest

Standing Good Mornings (KG's): 60 x 2 x 8
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