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Old 08-23-2010, 01:34 AM   #3
Matthew Woodley
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Join Date: Aug 2008
Posts: 34
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Monday 23/08/10: Assistance Work

Lat Pulldown: 5 x 10
Cable Straight Back Seated Row: 5 x 12
Hammer Curls: 2 x 15
Face-pulls: 4 x 15
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