Thread: cardio...
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Old 08-23-2010, 09:47 AM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Start walking.

30 minutes as a minimum, in addition to whatever other movement you get. Should help keep things in check at least a little and won't screw up your strength gains as long as you don't get all nutty.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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