Thread: cardio...
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Old 08-23-2010, 01:50 PM   #4
Mahir Barbaro
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Join Date: Jul 2010
Posts: 16

Change in diet will always help trim fat. But I remember from my body-building days that the big boy competitors always talked about their 'cardio' sessions as part of their cutting phase before a competition. It was something like 2-3 times a week of 30 minute walks on a treadmill with the incline just about all the way up. And you know they weren't trying to lose any size.
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