Thread: cardio...
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Old 08-23-2010, 03:08 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Kevin Shaughnessy View Post
^ I was walking around 2 hours a day and still managed to fat-fuck myself doing SS and eating unreasonably.

OP, I think the answer is to scale things back in the diet rather then look to cardio.
That's an impressive effort to walk around over 2 hours/day and still get fat.

The extra walking is meant to help keep things at bay. Not like he'll stay ripped with teh abz or anything, but there should be benefits for him. One of them being the possibility of a little less fat.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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