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Nicolas Warren · 08-24-2010, 05:17 AM

Tue 24 Aug '10

HPS: 30x3x2, 40x3x2, 50x2x2, 55x2x2, 60x2x2,62.5x2 (felt fine: heavy but fine)
BS: 70x5x4 (felt fine, but surprisingly heavy)
Clean Pull: 130x2x2 (heavy)
FP w/ 20kg: 1:00x2
Side Planks (both sides): 30s
PUs: 8,6

NDI.

08-24-2010, 05:17 AM	#27
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Tue 24 Aug '10 HPS: 30x3x2, 40x3x2, 50x2x2, 55x2x2, 60x2x2,62.5x2 (felt fine: heavy but fine) BS: 70x5x4 (felt fine, but surprisingly heavy) Clean Pull: 130x2x2 (heavy) FP w/ 20kg: 1:00x2 Side Planks (both sides): 30s PUs: 8,6 NDI.