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Winfield Featherston · 08-24-2010, 09:16 AM

Weighted pull ups/chins and dips.

5 pu at 10lbs, 5 pu at 25, 5 chins at 25, 3 pu at 35, 3 chins at 35, 2 pu at 45, 2 chins at 45.

dips: 8 at 25, 5 at 35, 5 at 45, 5 at 55, 5 at 65, 5 at 70lbs.

08-24-2010, 09:16 AM	#33
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Weighted pull ups/chins and dips. 5 pu at 10lbs, 5 pu at 25, 5 chins at 25, 3 pu at 35, 3 chins at 35, 2 pu at 45, 2 chins at 45. dips: 8 at 25, 5 at 35, 5 at 45, 5 at 55, 5 at 65, 5 at 70lbs.