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Matthew Woodley · 08-25-2010, 01:50 AM

Wednesday 25/08/10: "5/3/1" Deadlift

Deadlift work (KGs): 5 x 110, 5 x 120, 10 x 140

Deadlift (KGs): 90 x 5 x 10

Hammer curls: 10 x 2 x 20

Need to work on grip strength, limited my deadlift work sets a lot.

08-25-2010, 01:50 AM	#4
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Wednesday 25/08/10: "5/3/1" Deadlift Deadlift work (KGs): 5 x 110, 5 x 120, 10 x 140 Deadlift (KGs): 90 x 5 x 10 Hammer curls: 10 x 2 x 20 Need to work on grip strength, limited my deadlift work sets a lot.