Catalyst Athletics Forums - View Single Post - Real Data

Brian Wilson · 08-25-2010, 12:20 PM

I created a Wendler 531 spreadsheet with some additions to what's commonly out there:

-Rounds work sets to closest 2.5 lbs
-Automatically calculates weights for 24 weeks
-Graphs Theoretical 1RM based on last sets

For more info, check out the explanation video.

To download a copy of the Potomac Crossfit Wendler 531 Spreadsheet, click here.

08-25-2010, 12:20 PM	#13
Brian Wilson New Member Join Date: Dec 2008 Posts: 9	Re: Real Data - Looking for Improvement I created a Wendler 531 spreadsheet with some additions to what's commonly out there: -Rounds work sets to closest 2.5 lbs -Automatically calculates weights for 24 weeks -Graphs Theoretical 1RM based on last sets For more info, check out the explanation video. To download a copy of the Potomac Crossfit Wendler 531 Spreadsheet, click here.