View Single Post
Old 08-25-2010, 01:20 PM   #13
Brian Wilson
New Member
 
Join Date: Dec 2008
Posts: 9
Default Re: Real Data - Looking for Improvement

I created a Wendler 531 spreadsheet with some additions to what's commonly out there:

-Rounds work sets to closest 2.5 lbs
-Automatically calculates weights for 24 weeks
-Graphs Theoretical 1RM based on last sets

For more info, check out the explanation video.

To download a copy of the Potomac Crossfit Wendler 531 Spreadsheet, click here.
Brian Wilson is offline   Reply With Quote