Thread: Allen's Journal
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Old 08-25-2010, 02:30 PM   #1401
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Those Rooney challenges look absolutely terrible. Good progression though and a quick finisher. I'm happy to let you have all the fun and glory with them though.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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