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Old 08-25-2010, 06:30 PM   #7
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377

as much as I respect and love the Russian texts... they really know how to overthink training.

Its simple... train hard for a short period of time, rest... train hard again, back off, train hard, back off...

get faster by getting stronger, working on mechanics and making sure those hip flexors are firing all sorts of nice...

As much as the Russian texts have revolutionized training, some people use them as a bible and really make shit complicated.
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