Originally Posted by Brian Wilson
Couldn't be happier with my decision to try Wendler 531. Every aspect of my training (including METCON performance relative to my cohort) has dramatically increased. I'm fired up to get to the gym because I see tangible progress and I have high hopes that those big numbers that I saw other Crossfitters putting up (400+ Squat, 500+ Deadlift, BW Press) are within reach.
Those numbers ain't from Crossifttin'.
Good work, bud. Stay the course and lift heavy weights with consistency. Congrats on your gains.