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Matthew Woodley · 08-26-2010, 01:28 AM

Thursday 26/08/10: "5/3/1" Bench Press

Bench Press work sets (KG's): 5 x 45, 5 x 55, 15 x 60 rep PR!

Bench Press (KG's): 10 x 5 x 45

Lat-pull down: 10 x 5

Triceps extensions: 10 x 5

08-26-2010, 01:28 AM	#5
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Thursday 26/08/10: "5/3/1" Bench Press Bench Press work sets (KG's): 5 x 45, 5 x 55, 15 x 60 rep PR! Bench Press (KG's): 10 x 5 x 45 Lat-pull down: 10 x 5 Triceps extensions: 10 x 5