View Single Post
Old 08-26-2010, 01:28 AM   #5
Matthew Woodley
New Member
 
Join Date: Aug 2008
Posts: 34
Default

Thursday 26/08/10: "5/3/1" Bench Press

Bench Press work sets (KG's): 5 x 45, 5 x 55, 15 x 60 rep PR!

Bench Press (KG's): 10 x 5 x 45

Lat-pull down: 10 x 5

Triceps extensions: 10 x 5
Matthew Woodley is offline   Reply With Quote