Thread: Allen's Journal
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Old 08-26-2010, 08:02 AM   #1404
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

I got the challenges from this article:

I've yet to make 100 seconds on any of them, only tried the 1, 3, and 5 so far.

Maybe, I don't know I was thinking I was recovered enough, really wanted the 11 on the squats but after 8 I was just stuck and those deficit deads just made my back tired even with only 3 reps.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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