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Old 08-26-2010, 11:37 AM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

The first breakdown from training is neurological, your brain trying to tell you that you are doing too much.

The second breakdown is physical, which has all sorts of manifestations, generally depending on where someone has "chinks in their armor".

Read this:

That generally covers a lot of the approach I use.

I've personally never used CLT, but I'm sure Poliquin has used buckets full.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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