Catalyst Athletics Forums - View Single Post

Grissim Connery · 08-26-2010, 11:32 AM

if i'm having row issues, heavy shrugging seems to help. if i'm having pullup issues, front lever work seems to help.

08-26-2010, 11:32 AM	#6
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	if i'm having row issues, heavy shrugging seems to help. if i'm having pullup issues, front lever work seems to help.