August 24-26, 2010
Seems like it's been yard work city since Tuesdy, I've probably spent 8+ hours outside fixing things, edging....so sick of being outside! Heh
Saw the http://mobilitywod.blogspot.com/
on dereks log very cool
working on the stuff from Day one today:
10 minutes total in bottom position of squat- ouch...had a hard time keeping my toes straight rather than ducking them out.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 08-27-2010 at 05:08 AM.