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Matthew Woodley · 08-26-2010, 10:41 PM

Friday 27/08/10: "5/3/1" Back Squats

Olympic Back squat work (KG's): 90 x 5, 100 x 5, 115 x 10

Front squat (KG's): 60 x 5 x 10

Currently doing the 'boring but big' template to gain some mass.

08-26-2010, 10:41 PM	#6
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Friday 27/08/10: "5/3/1" Back Squats Olympic Back squat work (KG's): 90 x 5, 100 x 5, 115 x 10 Front squat (KG's): 60 x 5 x 10 Currently doing the 'boring but big' template to gain some mass.