Thread: Allen's Journal
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Old 08-27-2010, 04:55 AM   #1406
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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August 27, 2010
Early AM


http://mobilitywod.blogspot.com/2010...pain-cave.html
4 minutes each leg....
Terrible. Right leg was easier than the left. 1st try with my left I was getting a significant amount of knee pain. Didn't think that was normal so I stopped after ~0:30 rewatched the video and tried again and felt knee pain after I finished all 4:00 but not during. much harder staying upright with my left hip. Stupid pain cave, had to try very hard.

I'd really like to hit up the 70s big challenge for the August this afternoon but depending on how I'm feeling later, may just do one of my 5/3/1 deload days.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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