Thread: Allen's Journal
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Old 08-27-2010, 05:52 AM   #1408
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
I subscribed to their blog. Go for it man! Who needs yard work when you can do a 70's Big challenge.
You first! though I think we'd be in different weight classes, I think you'll be in Gant's weight class!
single in snatch, c+J, squat, bench and deadlift

I already know my snatch is going to be piss poor based upon my performance this past week. I just don't do them often enough anymore, my mind and body don't feel grooved when I'm doing them.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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