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Old 08-27-2010, 09:18 AM   #8
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

I don't know if this helps, but for the past 2 months I've been doing 3x5 Pendlay rows twice a week with a linear progression of 2.5 kg per workout. I think a very simple approach is possible, especially if you aren't moving much weight like me. YMMV, program as necessary.

Face pulls are also a good accessory for the upper back.
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