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Winfield Featherston · 08-27-2010, 01:39 PM

Warmup with barbell complex, 2 sets

Deadlifts 5x210, 3x235, 3x265

Barbell shrugs 5x5x275

power cleans - 10 singles about 40 seconds apart, 135lbs

Bench press 5x140, 3x155, 3x175
3 sets of 10 at 105lbs

2 sets of 20 rep squats at 95lbs

08-27-2010, 01:39 PM	#35
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Warmup with barbell complex, 2 sets Deadlifts 5x210, 3x235, 3x265 Barbell shrugs 5x5x275 power cleans - 10 singles about 40 seconds apart, 135lbs Bench press 5x140, 3x155, 3x175 3 sets of 10 at 105lbs 2 sets of 20 rep squats at 95lbs