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Old 08-27-2010, 02:44 PM   #101
Ryan Secor
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Join Date: Nov 2009
Posts: 137
Default Thursday 08-26-10 (Late Post)

Warmup
Mobility, Foam Roll, Complexes, etc

Workout
Power Snatch 5 x 3 @ 135#
Clean Pull 3 x 3 @ 195#

Front Squat
85# x 5
110# x 5
130# x 3
160# x 5
185# x 3
205# x 1+ - 5

Bench Press
110# x 5
135# x 5
165# x 3
205# x 5
235# x 3
260# x 1+ - 3
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