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Old 08-27-2010, 02:59 PM   #102
Ryan Secor
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Join Date: Nov 2009
Posts: 137
Default Friday 08.27.10

Warmup
Mobility, Foam Roll, Complexes, etc

Workout
Power Clean 5 x 3 @ 175#
Snatch Pull 3 x 3 @ 145#

Deadlift
205# x 5
255# x 5
315# x 3
385# x 5
440# x 3
495# x 1+ - 5

Overhead Press
65# x 5
80# x 5
95# x 3
115# x 5
130# x 3
155# x 1+ - 3

Weighted Pullups 3 x 5 - +55#
Push Pess 3 x 3 - 165#
Barbell Curls 3 x 5 - 105#
Weighted Ring Dips 3 x 5 - +35#

Back Squat 1 x 20 @ 225#

Dead tired... relaxing for the rest of the day and tomorrow.
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