MobilityWOD brought to you by Kstar
Check this out, very cool blog, 10 minutes of mobility stuff everyday, it just started last week.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."