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Old 08-28-2010, 09:32 AM   #2
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 308

I just did the first one yesterday, the hold a squat for 10 minutes. That sucked. I was fine the first 5 minutes or so, and then the pain started, and I had to keep getting up and stretching out to get my low back to quit screaming at me.

I believe KStar once said to me, "that burning pain you're feeling in your hip right now is you getting better at everything."
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