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Brian Li · 08-28-2010, 02:53 PM

Yes, try doing isometric holds at the top of the movement and how far are your reps from full ROM? If its a little then keep doing those reps and you should eventually be able to do full ROM. Front lever work would also increase lat strength.

08-28-2010, 02:53 PM	#11
Brian Li New Member Join Date: Aug 2010 Posts: 4	Yes, try doing isometric holds at the top of the movement and how far are your reps from full ROM? If its a little then keep doing those reps and you should eventually be able to do full ROM. Front lever work would also increase lat strength.